Show Your Spine Some Love This Month

In our modern, increasingly sedentary society, our spines face more challenges than ever. Poor posture, prolonged sitting, and constant device use can take a serious toll on our back health.

Daily Ways to Care for Your Spine

Simple adjustments (no pun intended) to your daily routine can make a significant difference in your spinal health. Dr. Lila recommends the following:

• Move more: Set hourly reminders to move. You don’t have to go for a run or brisk walk to get some benefits. Even brief movement breaks, like walking to get water or stretching at your desk, are highly helpful.
• Avoid tech neck: We see a lot of people with forward head posture due to looking down at their digital devices for extended periods. Keep devices at eye level to prevent neck strain—a growing concern, particularly among teens and young adults.
• Adjust your workspace: Small tweaks to your workspace ergonomics can have a significant impact on your overall spinal health and help prevent long-term issues from developing.

The Role of Nutrition in Spine Health

While movement and posture are critical when it comes to your spine’s health, nutrition is, too! Nourish your spine with calcium and vitamin D, which support bone health. Choose anti-inflammatory foods like omega-3-rich fish, nuts, and leafy greens to help maintain joint health. Always be sure to drink plenty of water, as staying well-hydrated is equally important for maintaining spinal disc health and keeping your joints mobile.