Spring is finally here, which means it’s time to shake off the winter blues, shed those heavy coats, and get back into the outdoor sports and activities you love. “We’ve been in this winter funk. We’ve been sitting around watching TV, and now it’s time to get out and get moving,” says Dr. Lila.
Common Spring Sports Injuries to Watch For
Whether you spent a good portion of winter binge-watching your favorite shows or scrolling while on the sofa, a long period of reduced activity can leave your body unprepared for spring sports.
One of the most common issues we see at Wolf Willow Wellness is knee injuries, particularly sprains and strains. Without a proper warm-up and cool-down, these become much more likely as your body adjusts to increased activity.
Repetitive motion injuries, such as tendonitis, are also common in sports like tennis and golf, leading to conditions like tennis elbow or golfer’s elbow. Likewise, high-impact sports like soccer and basketball strain the knees due to frequent running, jumping, and pivoting. Additionally, pushing too hard too quickly can lead to muscle strains, particularly in the hamstrings and lower back.
Warm-Up and Cool-Down
To prevent these injuries, properly warming up and cooling down are crucial. Dr. Lila recommends starting with some light basic range of motion stretches through all the joints and the spine. Banded exercises help activate muscles before activity and aid recovery afterward.
Foam rolling or using massage balls can also help loosen tight muscles both before and after activity, reducing strain. Doing sport-specific stretches is also crucial. For example, if you’re a soccer player, you should focus on hip and knee flexibility to prepare for the motions of the game.
Tips for Staying Injury-Free
- Start slow—if you’re picking up a new sport or haven’t been active in a while, ease into it. For example, if you’re taking up weight lifting, consider starting with just the barbell itself versus loading it up with heavy weights.
- Use proper technique—incorrect form can lead to unnecessary stress on your body.
- Invest in the right gear—shoes, braces, and other equipment can provide the necessary support your body needs.
- Listen to your body—”Your body knows what’s going on, and if something’s not right, something is probably not right,” says Dr. Lila. Pay attention to discomfort and adjust accordingly.
The Role of Chiropractic Care in Sports Recovery
Keeping your body properly aligned is also critical when it comes to injury prevention and recovery. “Chiropractic adjustments can improve range of motion, reset the nervous system, reduce muscular tension throughout the joints and muscles, and aid in a faster recovery,” shares Dr. Lila. Regular chiropractic care can also help with balance, coordination, and overall movement efficiency, keeping your body in top condition.
By taking the proper precautions, easing into activity, and listening to your body, you’ll be able to stay active all season long. Give us a call today to schedule an appointment!
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